Healthy Kidney Diet

 For individuals with kidney disease, managing sodium intake is crucial because the kidneys may struggle to balance sodium and fluid levels in the body. Excess sodium can lead to fluid retention, high blood pressure, and increased risk of cardiovascular disease. Therefore, a low sodium diet typically limits sodium intake to 1,500 to 2,300 mg per day.

Eat a variety of fruits, vegetables, nuts, seeds, and plant-based proteins to support kidney health. Opt for healthy oils and fats to enhance your diet.

Learn about dietary strategies like Mediterranean, DASH, and kidney-friendly diets to support your kidney health.

Proper hydration is vital for kidney health. Your kidneys regulate water and help prevent complications by maintaining fluid balance.